#mediterranean cuisine

Bulgur

The text summarizes that artichokes are a special vegetable that have an unusual appearance, delicate flavor, and offer both health benefits and culinary versatility.

Boquerones, also known as Spanish anchovies, are a staple in Spanish cuisine offering a unique taste, nutritional benefits, and versatile uses in cooking, as well as rich history and regional traditions.

Canned white beans

Capers

Cooked bulgur

Dried borlotti beans

Dried gigante beans

Fava beans

Lima beans