Thai basil

NameAmount
Carbohydrates2.65g in 100g
Choline11.4mg in 100g
Mono Unsaturated Fat0.09g in 100g
Saturated Fat0.04g in 100g
Folate68µg in 100g
Vitamin B60.16mg in 100g
Iron3.17mg in 100g
Vitamin B10.03mg in 100g
Vitamin C18mg in 100g
Manganese1.15mg in 100g
Potassium295mg in 100g
Sodium4mg in 100g
Selenium0.3µg in 100g
Phosphorus56mg in 100g
Magnesium64mg in 100g
Zinc0.81mg in 100g
Vitamin B20.08mg in 100g
Vitamin B30.9mg in 100g
Vitamin A5275IU in 100g
Copper0.38mg in 100g
Vitamin E0.8mg in 100g
Vitamin B50.21mg in 100g
Poly Unsaturated Fat0.39g in 100g
Calories23kcal in 100g
Sugar0.3g in 100g
Fiber1.6g in 100g
Net Carbohydrates1.05g in 100g
Protein3.15g in 100g
Vitamin K415µg in 100g
Fat0.64g in 100g
Calcium177mg in 100g
Thai basil

Exploring the Aromatic Wonder of Thai Basil

If you’re a fan of Thai cuisine or have ever had the pleasure of indulging in the flavors of this vibrant cuisine, you’ve likely come across Thai basil. Also known as holy basil or tulsi, Thai basil is an integral ingredient in many Thai dishes, adding a distinct and delightful flavor that sets it apart from other varieties of basil.

Taste and Aroma

Thai basil boasts a unique flavor profile that can be described as slightly spicy, with hints of licorice, mint, and cloves. It has a more pronounced flavor compared to sweet basil, making it an essential herb in Thai cuisine. The captivating aroma of Thai basil elevates any dish it graces, enticing your senses from the moment it hits the hot oil or gently wilts in a fragrant curry.

Culinary Uses

Due to its aromatic and robust flavor, Thai basil is primarily used in savory dishes to create a harmonious blend of flavors. Here are a few common uses:

1. Thai Basil Chicken (Pad Krapow Gai)

One of the most popular Thai dishes featuring this aromatic herb is Thai Basil Chicken. With its combination of minced chicken, Thai basil, garlic, chilies, and various sauces, this stir-fried dish bursts with flavor and packs a spicy punch.

2. Thai Basil Fried Rice

Thai Basil Fried Rice is a delightful way to incorporate Thai basil into a simple yet satisfying meal. The fragrance of basil permeates the dish, complementing the flavors of jasmine rice, shrimp or chicken, soy sauce, and other aromatic ingredients.

3. Green and Red Curries

Thai basil is an essential component of both green and red curries. The herb’s fresh and peppery notes add balance and complexity to the rich and creamy curries. The combination of coconut milk, Thai basil, and a medley of spices creates a symphony of flavors that dance on your taste buds.

Nutritional Value

Beyond its aromatic pleasure, Thai basil also boasts some remarkable health benefits. Packed with vitamins A, C, and K, Thai basil provides essential nutrients to support your immune system, vision, and bone health. Additionally, it contains antioxidants that help combat inflammation and promote overall well-being.

A Brief History

Originating from Southeast Asia, Thai basil plays a significant role in Thai culture and cuisine. In addition to its culinary uses, Thai basil is also regarded as a sacred herb in some cultures and is used for its medicinal properties. Its rich history is intertwined with various traditions, making it an herb of great cultural significance.

Fun Fact: Thai Basil Tea

While most commonly used in savory dishes, Thai basil can also inspire unique beverages. Thai basil tea is a refreshing herbal infusion made by steeping fresh or dried leaves in hot water. The aromatic and slightly spicy flavor of Thai basil adds a delightful twist to your cup of tea, proving its versatility beyond the realm of cooking.

Whether you’re an avid cook or simply enjoy indulging in Thai cuisine, Thai basil is a remarkable herb that captivates your senses. Its distinct taste, culinary uses, nutritional benefits, and fascinating history make it a true gem in the culinary world. So go ahead, embrace the aromatic wonders of Thai basil and elevate your dishes to new heights of flavor and delight!

Thai Basil

  • Origin: Thai basil, also known as “horapa” in Thai, is native to Southeast Asia, including Thailand, Laos, Cambodia, and Vietnam. It is widely cultivated in these regions and is an essential ingredient in Thai cuisine.

  • Common Uses: Thai basil provides a distinct and fragrant flavor to Thai dishes. It has a stronger licorice aroma compared to sweet basil, with hints of anise and peppery undertones. It is commonly used in various Thai dishes such as curries, stir-fries, soups, and salads. It is also used as a garnish for noodle dishes like pad Thai.

  • Nutritional Benefits: Thai basil contains a range of beneficial nutrients. It is a good source of vitamins A and K, as well as antioxidants. Vitamin A plays a crucial role in maintaining eye health, while vitamin K is essential for blood clotting and bone health. Additionally, Thai basil contains minerals like iron, calcium, and potassium.

  • Unique Properties: Thai basil belongs to the mint family and has several unique properties. Its leaves are dark green with a purple tinge and have a slightly hairy texture. Unlike sweet basil, Thai basil has a more pungent and spicy flavor. The plant itself has sturdy stems and reaches a height of around 45-60 cm (18-24 inches). Leaves should be harvested before the plant flowers for the best flavor.

  • Historical Significance: Basil has a rich history and has been cultivated for thousands of years. In Thai culture, Thai basil is not only valued for its culinary uses but also for its traditional medicinal properties. It is believed to have various health benefits, including aiding digestion, reducing inflammation, and relieving stress. Over time, Thai basil has become widely popular in international cuisine as well.

Remember, Thai basil is an essential ingredient in Thai cooking and has a unique flavor profile compared to other basil varieties. Its distinct aroma and taste make it a sought-after herb in various global culinary dishes.


Written By

Food Jd. Aficionado