Pink lady apple

NameAmount
Carbohydrates13.8g in 100g
Choline3.4mg in 100g
Fluoride3.3mg in 100g
Mono Unsaturated Fat0.01g in 100g
Saturated Fat0.03g in 100g
Folate3µg in 100g
Vitamin B60.04mg in 100g
Iron0.12mg in 100g
Vitamin B10.02mg in 100g
Vitamin C4.6mg in 100g
Manganese0.04mg in 100g
Potassium107mg in 100g
Sodium1mg in 100g
Phosphorus11mg in 100g
Magnesium5mg in 100g
Zinc0.04mg in 100g
Vitamin B20.03mg in 100g
Vitamin B30.09mg in 100g
Vitamin A54IU in 100g
Copper0.03mg in 100g
Vitamin E0.18mg in 100g
Vitamin B50.06mg in 100g
Poly Unsaturated Fat0.05g in 100g
Calories52kcal in 100g
Sugar10.4g in 100g
Fiber2.4g in 100g
Net Carbohydrates11.4g in 100g
Protein0.26g in 100g
Vitamin K2.2µg in 100g
Fat0.17g in 100g
Calcium6mg in 100g
Pink lady apple

The Delectable Delight of Pink Lady Apples

If there’s one apple variety that stands out for its striking appearance, crisp texture, and irresistible flavor, it’s the Pink Lady apple. Also known as Cripps Pink, this delightful fruit is as glamorous as its name suggests. Whether enjoyed fresh, baked into pies, or incorporated into savory dishes, the Pink Lady apple never fails to add a touch of elegance to any recipe.

A Taste Sensation

The Pink Lady apple boasts a unique blend of sweet and tart flavors, making it a truly exceptional culinary ingredient. Its distinctive taste is as refreshing as a crisp autumn breeze. With each bite, you’ll be greeted by a delightful burst of sweetness, followed by a subtle tang that keeps your taste buds dancing.

Versatility at Its Finest

Thanks to its exceptional flavor profile and firm flesh, the Pink Lady apple lends itself beautifully to a myriad of cooking applications. One popular way to enjoy these apples is by baking them into pies, tarts, and crisps. The Pink Lady’s natural sweetness intensifies when heated, creating a luscious and aromatic filling that is simply divine.

Furthermore, this apple variety adds a delightful crunch and a touch of tartness when sliced and incorporated into salads and slaws. Its vibrant pink hue brings visual appeal to any dish, making it a favorite among food stylists and home cooks alike. The Pink Lady also shines when transformed into sauces, chutneys, and preserves, lending a vibrant flavor and bright color to these condiments.

Nutritional Excellence

Not only are Pink Lady apples a treat for your tastebuds, but they also offer numerous health benefits. Packed with essential vitamins, minerals, and dietary fiber, these apples make for a nutritious addition to any diet. A single Pink Lady apple contains approximately 80 calories and is virtually fat-free, making it a guilt-free indulgence.

Importantly, these apples are a rich source of antioxidants, helping to protect your body against the damaging effects of free radicals. They also contain a good amount of Vitamin C, which supports your immune system and aids in collagen production for healthy skin.

An Apple with a Colorful Past

The Pink Lady apple has an interesting history that adds to its allure. Developed in the 1970s by Australian horticulturist John Cripps, it is a cross between the Golden Delicious and Lady Williams apple varieties. These apples require specific growing conditions to achieve their perfect blush, which includes a sunny climate and a long growing season.

The Pink Lady apple soon gained popularity worldwide due to its exceptional flavor and stunning appearance. Today, it is grown in various regions, including the United States, Chile, France, and New Zealand, each contributing its own unique character to the apples.

The Pink Lady apple is a true gem among apple varieties. From its delightful taste to its versatility in the kitchen, this apple never fails to leave a lasting impression. Whether enjoyed fresh, baked, or incorporated into savory dishes, you’ll find yourself enchanted by its vibrant color, crisp texture, and mouthwatering flavor. So why not indulge in the divine deliciousness of the Pink Lady apple and discover the perfection of nature’s pink masterpiece?

Pink Lady Apples

  • Origin: Pink Lady apples, also known as Cripps Pink apples, were developed in Western Australia by horticulturist John Cripps in the late 1960s. It is a cross between Lady Williams and Golden Delicious apples.

  • Common Uses: Pink Lady apples are versatile and can be enjoyed fresh, as well as in various culinary applications. They work well in both sweet and savory dishes, such as salads, pies, tarts, applesauce, or simply eaten as a snack.

  • Nutritional Benefits: Pink Lady apples are a good source of dietary fiber, containing about 5 grams per medium-sized apple. They also provide vitamin C, potassium, and antioxidants. They are a low-calorie fruit, with approximately 95 calories per medium-sized apple.

  • Unique Properties: Pink Lady apples are known for their distinctive appearance. They have a vibrant pink blush over a yellow-green background, often with small white lenticels (pores) on the skin. Their thin skin is crisp and firm, and the flesh is juicy and white.

  • Historical Significance: Pink Lady apples were first introduced to the market in Australia in the early 1970s. Since then, they have gained popularity worldwide due to their crisp texture, sweet-tart flavor, and attractive appearance. Pink Lady apples are now grown in many countries, including the United States, Chile, France, and Italy. They are protected by trademarks and stringent quality standards to ensure consistency and quality.


Written By

Food Jd. Aficionado