Instant brown rice

NameAmount
Carbohydrates82.32g in 100g
Choline6.1mg in 100g
Mono Unsaturated Fat0.14g in 100g
Saturated Fat0.15g in 100g
Folate275µg in 100g
Vitamin B60.12mg in 100g
Iron6.3mg in 100g
Vitamin B10.93mg in 100g
Manganese0.99mg in 100g
Folic Acid273µg in 100g
Potassium27mg in 100g
Sodium10mg in 100g
Selenium37.2µg in 100g
Phosphorus118mg in 100g
Magnesium14mg in 100g
Zinc1.43mg in 100g
Vitamin B20.03mg in 100g
Vitamin B37.01mg in 100g
Copper0.18mg in 100g
Vitamin E0.04mg in 100g
Vitamin B50.43mg in 100g
Poly Unsaturated Fat0.22g in 100g
Calories380kcal in 100g
Sugar0.05g in 100g
Fiber1.9g in 100g
Net Carbohydrates80.42g in 100g
Protein7.82g in 100g
Vitamin K0.1µg in 100g
Fat0.94g in 100g
Calcium22mg in 100g
Instant brown rice

Discover the Versatile Delight of Brown Minute Rice

When it comes to quick and convenient cooking, few ingredients can match the versatility and taste of brown minute rice. Whether you’re a busy professional, a student on the go, or simply in need of a hassle-free meal, this pantry staple is an absolute game-changer. Let’s dive into the world of brown minute rice and uncover its incredible cooking-related description, taste, common uses, nutritional value, and fascinating history.

A Perfect Blend of Convenience and Flavor

Brown minute rice is a variety of rice that has been partially cooked and then dehydrated for easy and quick preparation. While it retains the wholesome properties of brown rice, its parboiled nature ensures that it cooks faster than traditional brown rice. This makes it an excellent choice for anyone looking to save time in the kitchen without sacrificing taste or nutritional benefits.

Savoring the Subtle Nuttiness

Bite into a spoonful of brown minute rice, and you’ll experience a delightful balance of flavors. Its taste is subtly nutty, earthy, and slightly chewy, making it an enticing addition to a wide range of dishes. Whether used as a base or as a supporting ingredient, this rice variety adds depth and complexity to your favorite recipes.

Boundless Culinary Possibilities

Brown minute rice’s rapid cooking time makes it a game-changer when it comes to whipping up quick and delicious meals. From stir-fries to rice bowls, casseroles to pilafs, this rice can be incorporated into numerous culinary creations. It effortlessly absorbs the flavors of different spices, herbs, and sauces, making each dish it graces more vibrant and satisfying.

Fuel Your Body with Wholesome Goodness

Beside its outstanding taste and versatility, brown minute rice offers a host of nutritional benefits. Packed with dietary fiber, vitamins, and minerals, this variety is a nourishing choice for health-conscious individuals. Compared to white rice, it retains the outer bran layer, which increases its fiber content. Brown minute rice also boasts a lower glycemic index, making it a favorable option on the blood sugar scale.

Unearthing the History and Fun Facts

Rice has been cultivated for thousands of years, and its origins can be traced back to China and Southeast Asia. Brown rice, in particular, has a rich history that dates back to ancient civilizations. However, the exact origins of brown minute rice as a fast-cooking and convenient option are difficult to pinpoint.

What we do know is that the invention of instant rice, from which minute rice is derived, can be credited to Dr. Erich Huzenlaub, a German scientist, during World War II. The necessity to provide quick and easy sustenance to soldiers led to the development of instant rice, although it wasn’t until the 1950s that minute rice became widely available in grocery stores.

Today, brown minute rice continues to gain popularity as people embrace its time-saving qualities and health benefits. Its convenience, texture, and ability to enhance a wide range of dishes have made it a go-to choice for busy individuals and avid home cooks alike.

Embrace the Joys of Brown Minute Rice

Next time you find yourself short on time but unwilling to compromise on taste and nutrition, turn to brown minute rice. Discover its nutty goodness, experiment with different flavor profiles, and marvel at how effortlessly it elevates your culinary creations. With its convenience and wholesomeness, this versatile grain is here to make your cooking adventures a whole lot easier and more enjoyable.

Brown Minute Rice

  • Origin: Minute Rice is a type of pre-cooked rice that was first introduced in the United States in 1949. Its purpose was to offer a quick and convenient alternative to traditional rice that required longer cooking times.

  • Common uses: Brown Minute Rice is commonly used as a side dish, in stir-fries, or as an ingredient in casseroles and pilafs. It can be substituted for regular rice in most recipes, providing a faster cooking option.

  • Nutritional benefits: Brown Minute Rice offers several nutritional benefits. It is a good source of dietary fiber, with approximately 3 grams per serving. It is also naturally low in fat and contains no cholesterol. Brown rice is a whole grain and retains the bran and germ, making it higher in nutrients such as B vitamins, magnesium, and selenium compared to white rice.

  • Unique properties: Brown Minute Rice gets its name from the fact that it cooks much faster than regular brown rice. While regular brown rice can take around 40-50 minutes to cook, Minute Rice cooks in about 10 minutes. This quick-cooking property is achieved by partially cooking and dehydrating the rice grains prior to packaging.

  • Historical significance: Minute Rice holds a significant place in culinary history as one of the first commercially successful instant rice products. Its introduction revolutionized the way people cooked rice, offering a convenient option for busy households. Over the years, different variations and flavors have been developed, making it a versatile and accessible ingredient in kitchens worldwide.


Written By

Food Jd. Aficionado