Ancho chili powder

NameAmount
Mono Unsaturated Fat3.21g in 100g
Net Carbohydrates14.9g in 100g
Saturated Fat2.46g in 100g
Phosphorus300mg in 100g
Lycopene21µg in 100g
Vitamin A29650IU in 100g
Sugar7.19g in 100g
Folate28µg in 100g
Vitamin E38.14mg in 100g
Vitamin B62.09mg in 100g
Fiber34.8g in 100g
Potassium1950mg in 100g
Sodium1640mg in 100g
Fat14.28g in 100g
Calories282kcal in 100g
Vitamin B311.6mg in 100g
Vitamin K105.7µg in 100g
Choline66.5mg in 100g
Protein13.46g in 100g
Selenium20.4µg in 100g
Zinc4.3mg in 100g
Vitamin B20.94mg in 100g
Manganese1.7mg in 100g
Iron17.3mg in 100g
Poly Unsaturated Fat8.01g in 100g
Vitamin B10.25mg in 100g
Carbohydrates49.7g in 100g
Vitamin C0.7mg in 100g
Copper1mg in 100g
Vitamin B50.89mg in 100g
Magnesium149mg in 100g
Calcium330mg in 100g
Ancho chili powder

Ancho Chile Powder: Adding a Fiery Kick to Your Culinary Creations

If you’re a fan of Mexican cuisine or simply love experimenting with bold flavors, then ancho chile powder is an ingredient you need to have in your pantry. Derived from dried poblano peppers, ancho chile powder adds a unique smoky and slightly sweet taste to a wide range of dishes. But there’s more to this vibrant spice than just its flavor profile. Let’s dive into the world of ancho chile powder and explore its taste, common uses, nutritional value, and fascinating history.

Tasting the Heat

Ancho chile powder is known for its mild to moderate heat level, making it perfect for those who appreciate a touch of spiciness without overwhelming their taste buds. It scores about 1,000 to 2,000 on the Scoville scale, which measures the heat of chili peppers. Compared to other popular chili powders like cayenne or chipotle, ancho chile powder provides a pleasant kick that won’t leave you reaching for a glass of water.

Versatility in the Kitchen

Ancho chile powder’s versatility is one of its greatest strengths. It can be used in a myriad of culinary creations, adding depth, complexity, and a distinctive smoky flavor to dishes. Here are some common uses of ancho chile powder:

1. Mexican and Tex-Mex Delights

Ancho chile powder is a staple in many traditional Mexican and Tex-Mex dishes, including salsas, enchiladas, mole sauces, and tacos. Its rich flavor pairs beautifully with meats like beef, pork, and chicken, delivering a delightful punch to your taste buds.

2. Hearty Stews and Soups

Elevate the flavor of your favorite stews, chilis, and hearty soups by incorporating ancho chile powder. Its earthy tones and smoky essence create a depth of flavor that will have everyone asking for seconds.

3. Marinades and Rubs

Ancho chile powder shines when used to create mouthwatering marinades and rubs for grilling or roasting. Combine it with other spices, herbs, and a touch of oil to coat your protein of choice, and let the flavors work their magic.

4. Creative Seasonings

Don’t limit yourself to traditional recipes! Ancho chile powder can also be used as a versatile seasoning for popcorn, roasted vegetables, homemade chips, or even in baked goods like chocolate-based desserts. Its ability to add a smoky warmth to both sweet and savory dishes is truly remarkable.

Nutritional Value

Apart from its captivating flavor, ancho chile powder offers several health benefits. Packed with essential vitamins and minerals, this fiery spice can be a valuable addition to your diet. Here’s a breakdown of its nutritional value per tablespoon (5g):

  • Calories: 18
  • Fat: 0.6g
  • Carbohydrates: 3.8g
  • Fiber: 1.6g
  • Protein: 0.7g
  • Vitamin A: 3% of the daily recommended intake
  • Vitamin C: 3% of the daily recommended intake
  • Iron: 4% of the daily recommended intake

Alongside its nutritional value, ancho chile powder contains capsaicin, a compound known for its potential health benefits, including pain relief, metabolism boosting, and antioxidant properties. However, it’s important to note that the concentration of capsaicin varies between chili peppers, and ancho chile powder falls on the milder end of the spectrum.

A Dash of History and Fun Facts

Ancho chile powder has a fascinating history deeply rooted in Mexican culture. “Ancho” means “wide” in Spanish, referring to the pepper’s broad shape after drying. It has been a popular ingredient in Mexican cuisine for centuries, with its origins dating back to the ancient Mayan and Aztec civilizations.

Did you know that ancho chiles are actually ripe, dried poblano peppers? Poblanos, when ripened to a brilliant red color and dried, transform into ancho chiles. This drying process not only enhances their flavor but also allows for extended shelf life, making them easy to store and use throughout the year.

Ancho chile powder has gained widespread popularity beyond Mexico’s borders, capturing the hearts (and taste buds) of food enthusiasts worldwide. Its unique smoky-sweet taste profile, moderate heat, and remarkable versatility have made it a cherished ingredient in kitchens all around the globe.

Incorporate Ancho Chile Powder into Your Culinary Adventures

Next time you’re looking to add depth and complexity to your dishes, reach for a jar of ancho chile powder. Its smoky, mildly spicy flavor will transport your taste buds on a vibrant journey through the rich culinary heritage of Mexico. Whether you’re a fan of Mexican dishes or simply enjoy exploring new flavors, ancho chile powder is a must-have ingredient that will enhance your cooking and leave your guests asking for your secret recipe.

So, don’t hesitate to sprinkle some ancho chile powder into your favorite recipes, and let its captivating aroma and delightful taste elevate your culinary creations to new heights. Your taste buds will thank you!

Note: Ancho chile powder is generally available in well-stocked grocery stores or online. If you don’t have ancho chile powder on hand, you can create your own by grinding dried ancho chiles in a spice grinder until they form a fine powder.

Now that you’ve discovered the wonders of ancho chile powder, it’s time to embark on a flavorful cooking adventure. Enjoy the smoky and subtly sweet notes it brings to your creations, and let your taste buds savor every bite. Happy cooking!

Ancho Chile Powder

  • Origin: Ancho chile powder is made from dried and ground poblano peppers. Poblanos are native to Mexico and are one of the most widely used chile peppers in Mexican cuisine. They are named after the city of Puebla, located in central Mexico.
  • Common Uses: Ancho chile powder is commonly used as a seasoning in Mexican and Tex-Mex dishes, such as sauces, salsas, marinades, and rubs. It adds a mild to moderate level of heat and imparts a sweet, smoky, and slightly fruity flavor to dishes. Ancho chile powder is a key ingredient in popular dishes like mole sauce and chili con carne.
  • Nutritional Benefits: Ancho chile powder is a good source of vitamins and minerals. It contains significant amounts of vitamin C, vitamin A, and potassium. It also provides smaller amounts of iron, magnesium, and calcium. Additionally, chile peppers, like ancho chiles, contain capsaicin, a compound that may have anti-inflammatory, antioxidant, and pain-relieving properties.
  • Unique Properties: Ancho chile powder is distinct for its deep reddish-brown color, which intensifies as it ripens. It offers a flavor profile different from other chili powders due to the specific cultivar and the drying process. Ancho chiles are ripe poblano peppers that are dried and then ground into a powder. The drying process enhances the natural sweetness of the pepper while developing earthy and smoky flavors.
  • Historical Significance: Ancho chiles have a long history in Mexican cuisine, dating back to pre-Columbian times. The poblano pepper, from which ancho chile powder is derived, has been cultivated in the region for centuries. Indigenous cultures, like the Aztecs, incorporated chile peppers into their cuisine and recognized their cultural and culinary significance. Over time, chile peppers, including the ancho, became widely used in Mexican cuisine and have influenced culinary traditions beyond Mexico as well.

Written By

Food Jd. Aficionado