Vanilla extract

NameAmount
Carbohydrates12.65g in 100g
Mono Unsaturated Fat0.01g in 100g
Saturated Fat0.01g in 100g
Vitamin B60.03mg in 100g
Iron0.12mg in 100g
Vitamin B10.01mg in 100g
Manganese0.23mg in 100g
Potassium148mg in 100g
Sodium9mg in 100g
Phosphorus6mg in 100g
Magnesium12mg in 100g
Zinc0.11mg in 100g
Vitamin B20.09mg in 100g
Vitamin B30.43mg in 100g
Copper0.07mg in 100g
Vitamin B50.04mg in 100g
Calories288kcal in 100g
Sugar12.65g in 100g
Net Carbohydrates12.65g in 100g
Protein0.06g in 100g
Fat0.06g in 100g
Calcium11mg in 100g
Alcohol34.4g in 100g
Vanilla extract

The Wonderful World of Pure Vanilla Extract

If there’s one ingredient that can effortlessly elevate the flavor profile of any dish, it’s the tantalizing aroma and flavor of pure vanilla extract. Derived from the beans of the vanilla orchid, this versatile culinary gem brings its own touch of magic to countless recipes. In this blog post, we’ll explore the delightful nuances of pure vanilla extract, learn about its history, discuss its common uses in cooking, and discover its nutritional value.

The Taste of Vanilla Perfection

Pure vanilla extract is a symphony of flavors that combines sweetness, warmth, and a subtle hint of floral undertones. The aroma alone is enough to transport your senses to a world of culinary bliss. When added to recipes, it enhances the overall taste, imparting an unmistakable touch of richness and depth.

A Brief History and Fascinating Facts

Native to Mexico, vanilla has a long and captivating history. The ancient Mayans, who first cultivated the vanilla orchid, revered it for its alluring aroma and intoxicating taste. The Aztecs, who inherited their love for vanilla from the Mayans, called it “tlilxochitl,” which translates to “black flower.” Vanilla didn’t make its way to Europe until the 16th century when Spanish conquistadors discovered its secrets during their conquests.

Interestingly, vanilla owes its unique flavor to a miraculous process called “hand-pollination.” These meticulously performed operations are conducted by skilled farmers who carefully transfer pollen from the male to the female flowers. This delicate process ensures the growth of the vanilla bean, which eventually yields the treasured vanilla extract.

Culinary Uses: Where Vanilla Shines

Vanilla extract effortlessly finds its place in a wide range of dishes, both sweet and savory. Its versatility is boundless, making it indispensable in many kitchens. Here are some creative ways to make the most of this culinary superstar:

  1. Baking Delights: Vanilla extract is a staple in desserts. From classic chocolate chip cookies to rich and creamy custards, it adds a heavenly touch to cakes, pies, pastries, and puddings.

  2. Breakfast Bliss: A dash of vanilla extract in your pancake or French toast batter creates an irresistible aroma and taste. Sprucing up your morning oatmeal or yogurt with a touch of vanilla can make all the difference.

  3. Savory Surprises: Vanilla may be renowned for its role in sweet treats, but it can also work wonders in savory dishes. A touch of vanilla extract can add depth to marinades for meats, enhance the flavors of creamy soups, or even contribute to a delectable homemade vinaigrette.

  4. Beverage Breezes: Don’t miss out on enjoying vanilla in your drinks. A splash of vanilla extract in your iced coffee, hot chocolate, or smoothie brings a comforting warmth and a touch of indulgence to your sips.

Nutritional Value: A Sweet Surprise

Although vanilla extract is primarily used for its flavor, it also offers some surprising nutritional benefits. While its caloric content is minimal, it contains trace amounts of essential minerals such as potassium, magnesium, and calcium. Additionally, vanilla extract provides an inviting aroma, which can positively impact mood and reduce stress.

Making the Right Choice

When it comes to selecting vanilla extract, quality matters. Opting for pure vanilla extract ensures that you experience the true essence of vanilla without any adjuncts or artificial additives. Look for brands that source their vanilla beans responsibly, ensuring a sustainable and ethical supply chain.

Pure vanilla extract is a culinary superstar that enhances countless recipes with its enchanting taste, comforting aroma, and fascinating history. From sweet to savory, morning to night, it has the ability to transform any dish into a delightful culinary adventure. So go ahead, embrace the allure of pure vanilla extract, and let your recipes reach new heights of flavor!

Origin and Production

  • Vanilla extract is made from the beans of the vanilla orchid, which is native to Mexico.
  • The vanilla orchid is an epiphytic vine that requires the support of trees or other structures to grow. It produces vanilla pods, also known as vanilla beans.
  • The process of producing vanilla extract involves steeping the vanilla beans in alcohol and water, which extracts the flavor compounds and aromatics.

Common Uses

  • Vanilla extract is widely used as a flavoring agent in baking and desserts, including cakes, cookies, ice cream, and custards.
  • It is also used in beverages like hot chocolate, coffee, and flavored milk.
  • Vanilla extract is sometimes added to savory dishes, such as marinades and sauces, to add depth and complexity to the flavors.

Nutritional Benefits

  • Vanilla extract is primarily used for its flavor rather than its nutritional value. It is low in calories, fat, and sugar.
  • It contains small amounts of antioxidants, which help to neutralize harmful free radicals in the body.

Unique Properties

  • Vanilla extract is known for its distinct sweet and floral aroma and flavor.
  • The flavor of vanilla extract comes from a compound called vanillin, which is responsible for the characteristic taste and smell of vanilla.
  • Pure vanilla extract is regulated by the FDA and must meet specific criteria for its production, including the alcohol content and the concentration of vanilla beans.

Historical Significance

  • The vanilla orchid has been cultivated by the indigenous people of Mexico for centuries. The Aztecs used the vanilla bean as a flavoring in chocolate drinks.
  • Vanilla was introduced to Europe by Spanish conquistadors in the 16th century. It quickly became popular and was considered a luxury ingredient.
  • Due to its labor-intensive cultivation and processing methods, vanilla was initially a rare and expensive ingredient. It was often reserved for royalty and the wealthy.

Note: While vanilla extract is generally safe to consume, excessive consumption may have adverse effects for some individuals. As with any ingredient, it’s important to use vanilla extract in moderation and consider any specific dietary requirements or allergies.


Written By

Food Jd. Aficionado