Red delicious apple

NameAmount
Carbohydrates13.8g in 100g
Choline3.4mg in 100g
Fluoride3.3mg in 100g
Mono Unsaturated Fat0.01g in 100g
Saturated Fat0.03g in 100g
Folate3µg in 100g
Vitamin B60.04mg in 100g
Iron0.12mg in 100g
Vitamin B10.02mg in 100g
Vitamin C4.6mg in 100g
Manganese0.04mg in 100g
Potassium107mg in 100g
Sodium1mg in 100g
Phosphorus11mg in 100g
Magnesium5mg in 100g
Zinc0.04mg in 100g
Vitamin B20.03mg in 100g
Vitamin B30.09mg in 100g
Vitamin A54IU in 100g
Copper0.03mg in 100g
Vitamin E0.18mg in 100g
Vitamin B50.06mg in 100g
Poly Unsaturated Fat0.05g in 100g
Calories52kcal in 100g
Sugar10.4g in 100g
Fiber2.4g in 100g
Net Carbohydrates11.4g in 100g
Protein0.26g in 100g
Vitamin K2.2µg in 100g
Fat0.17g in 100g
Calcium6mg in 100g
Red delicious apple

Exploring the Delicious World of Red Delicious Apples

There’s something undeniably classic about the Red Delicious apple. With its vibrant ruby red skin and an unmistakable shape, this iconic fruit has become a staple in kitchens and orchards around the world. In this blog post, we’ll take a closer look at the Red Delicious apple, from its taste and common uses in cooking to its nutritional value and intriguing history. Get ready to indulge your senses and discover the delicious world of Red Delicious apples!

A Taste Sensation You Won’t Forget

As the name suggests, a Red Delicious apple is a true treat for your taste buds. Its crisp, juicy flesh offers a perfectly balanced blend of sweetness and tanginess. Each bite provides a burst of flavor that is not only refreshing but also incredibly satisfying. The smooth texture and aromatic profile make it an absolute delight to enjoy on its own or as an ingredient in various culinary creations.

Versatility in the Kitchen

Red Delicious apples bring their distinctive flavor and texture to a wide range of dishes, making them a versatile ingredient in the kitchen. Due to their firmness and ability to hold their shape during cooking, they are ideal for baked goods and desserts. Consider adding thinly sliced Red Delicious apples to pies, tarts, or crumbles, creating a deliciously sweet and tart filling.

These apples also lend themselves perfectly to salads. Their beautiful red color adds an attractive and vibrant touch to any leafy green or grain-based salad. Toss them with some baby spinach, walnuts, goat cheese, and a tangy vinaigrette for a truly satisfying and refreshing salad experience.

Let’s not forget the delightful pairing of Red Delicious apples with caramel! The sweetness of the apple harmonizes beautifully with the richness of caramel, whether it’s in the form of a decadent caramel apple tart or a simple caramel dip for apple slices. The possibilities are endless when it comes to incorporating Red Delicious apples into your culinary creations.

Nutritional Powerhouse

Red Delicious apples not only please the palate but also pack a nutritional punch. They are a rich source of dietary fiber, contributing to a healthy digestive system and boosting feelings of satiety. Additionally, they are a good source of vitamin C, which plays a crucial role in supporting the immune system and collagen production.

With their low calorie content and high water content, Red Delicious apples make for an excellent snack choice when trying to maintain a healthy lifestyle. Fill up a bowl with sliced Red Delicious apples and enjoy their satisfying crunch, all while benefiting from their nutritional value.

A Journey Through Time

The fascinating history of Red Delicious apples traces back to the 19th century. Discovered as a chance seedling in Iowa, the apple gained popularity for its attractive appearance and superior flavor. Over time, it became one of the most widely grown apple varieties in the United States.

However, despite its widespread acclaim, the Red Delicious apple has faced some criticism in recent years due to changes in its texture and flavor caused by commercial cultivation practices. These developments have led to efforts to preserve and revive the original taste and quality of this beloved apple variety.

Fun Facts About Red Delicious Apples

  • Red Delicious apples are one of the most popular apple varieties worldwide and are often associated with the American apple industry.
  • Contrary to its name, the “delicious” in Red Delicious does not solely refer to its taste but also describes its pleasing appearance.
  • Red Delicious apples are commonly used for apple juice production due to their appealing color and sweet flavor.

With its delectable taste, culinary versatility, and rich history, the Red Delicious apple continues to enchant food enthusiasts and home cooks alike. Whether you enjoy it straight from the tree, baked into a pie, or sliced atop a salad, this iconic apple variety is sure to satisfy your cravings for a wholesome and delightful culinary experience.

Now, go ahead and embrace this delicious fruit, celebrating its unique flavors and exploring the countless possibilities it offers in your own kitchen.

Red Delicious Apples

  • Origin: The Red Delicious apple, originally known as the “Hawkeye,” was discovered as a chance seedling by Jesse Hiatt of Madison County, Iowa, in the 1870s. The apple gained popularity and was eventually named the Red Delicious.

  • Common Uses: Red Delicious apples are widely used in both raw and cooked forms. They are known for their sweet and juicy flavor. In raw form, they are commonly eaten fresh, but they can also be used in fruit salads and desserts. When cooked, they hold their shape well, making them suitable for baking, sautéing, and poaching.

  • Nutritional Benefits: Red Delicious apples are a good source of dietary fiber, providing around 5 grams per medium-sized apple. They are also low in calories, with approximately 95 calories per medium-sized apple. Additionally, they contain Vitamin C, antioxidants, and various minerals like potassium.

  • Unique Properties or Historical Significance: Red Delicious apples are known for their distinct deep red color, which often extends to the flesh near the peel. They have a characteristic elongated shape with five prominent points at the base, creating a star-like appearance. In the early 20th century, the Red Delicious was the most widely grown apple variety in the United States and became a symbol of the country’s apple industry. However, over time, its popularity decreased due to the rise of other apple varieties with improved flavor profiles.


Written By

Food Jd. Aficionado