Half and half

NameAmount
Mono Unsaturated Fat3.32g in 100g
Net Carbohydrates4.3g in 100g
Saturated Fat7.03g in 100g
Vitamin B120.19µg in 100g
Phosphorus95mg in 100g
Vitamin A354IU in 100g
Sugar4.13g in 100g
Folate3µg in 100g
Vitamin E0.25mg in 100g
Vitamin B60.05mg in 100g
Potassium132mg in 100g
Sodium61mg in 100g
Fluoride3mg in 100g
Fat11.5g in 100g
Calories131kcal in 100g
Vitamin B30.11mg in 100g
Vitamin K1.3µg in 100g
Choline18.7mg in 100g
Protein3.13g in 100g
Selenium3.2µg in 100g
Zinc0.39mg in 100g
Cholesterol35mg in 100g
Vitamin B20.19mg in 100g
Iron0.05mg in 100g
Poly Unsaturated Fat0.55g in 100g
Vitamin B10.03mg in 100g
Carbohydrates4.3g in 100g
Vitamin C0.9mg in 100g
Copper0.01mg in 100g
Vitamin B50.29mg in 100g
Magnesium10mg in 100g
Calcium107mg in 100g
Half and half

Discover the Delights of Half and Half: A Versatile Ingredient in the World of Cooking

Are you searching for a versatile ingredient to add richness and creaminess to your favorite recipes? Look no further than “Half and Half.” This delightful and widely used dairy product has become a staple in many professional kitchens as well as home cooking. In this blog post, we will explore the taste, common uses, nutritional value, and some fascinating facts about Half and Half.

The Taste of Half and Half: A Creamy Symphony

Half and Half is a blend of equal parts whole milk and heavy cream, offering a lusciously rich and creamy taste. Its velvet-like texture and mildly sweet flavor make it a preferred choice for many recipes that require creaminess without overwhelming the palate. The balance between milk and cream creates a smoothness that enhances the flavors of both savory and sweet dishes.

Common Uses: Half and Half Adds Magic to Your Recipes

With its diverse applications, Half and Half proves to be an essential ingredient in the kitchen. Here are some common uses:

1. Coffee and Tea Enhancer

The addition of Half and Half to your daily cup of joe or tea can transform an ordinary experience into a creamy indulgence. The cream’s richness mellows out the bitterness of coffee while adding a subtle sweetness. Embrace the velvety texture as it swirls and combines seamlessly with the aromatic flavors, providing a remarkable drinking experience.

2. Soups and Sauces

Many chefs and home cooks turn to Half and Half as an integral component of soups and sauces. Whether it’s a creamy tomato bisque, velvety potato chowder, or luscious Alfredo sauce, Half and Half adds body, smoothness, and richness, elevating the flavors to new heights. Its ability to withstand high temperatures and blend harmoniously with various ingredients makes it a must-have in any kitchen.

3. Baking Marvels

Half and Half creates wonders in baking too! From tender scones and flaky pie crusts to moist cakes and creamy custards, its versatility shines through. By incorporating Half and Half into your baked goods, you introduce a pleasant creaminess that enhances both texture and taste.

Nutritional Value: A Balanced Blend

When it comes to nutritional value, Half and Half offers a well-rounded blend of goodness. It contains essential vitamins, minerals, and healthy fats. Here’s a breakdown of its approximate nutritional composition per 100ml:

  • Calories: 136
  • Carbohydrates: 4g
  • Protein: 3.6g
  • Fat: 12g
  • Calcium: 118mg
  • Vitamin A: 320 IU

While Half and Half is not considered a low-calorie option, moderation in usage allows you to enjoy its decadent qualities while maintaining a balanced diet.

A Dash of History and Fun Facts

  • The term “Half and Half” originated in the United States, referring to a coffee mixture of half coffee and half milk. Over the years, it evolved to describe the equal parts combination of milk and cream.
  • In Britain, a similar product known as “Half Cream” contains a creamier ratio of milk and cream compared to Half and Half.
  • Before the widespread use of Half and Half, people would often add milk and cream separately to their beverages and recipes, making Half and Half a convenient and consistent option.
  • Half and Half was originally used exclusively for hot beverages, but its versatility soon led to its incorporation in various culinary creations.

Final Thoughts

In conclusion, Half and Half is a remarkable culinary ally, elevating an array of creations with its delightful taste and creamy texture. Whether you’re adding a touch to your coffee, enriching soups and sauces, or perfecting your baking endeavors, Half and Half proves its worth as a versatile ingredient. So go ahead, embrace the creamy symphony that Half and Half offers, and let your taste buds rejoice in its sheer culinary magic!

Half and Half

  • Origin: Half and half, also known as half cream, is a blend of equal parts whole milk and light cream. It originated in the United States and became popular in the late 19th century.

  • Common Uses: Half and half is commonly used as a creamy additive or enhancer in hot beverages such as coffee or tea. It is also used in various recipes as a lighter alternative to heavy cream, adding richness without being as heavy. Additionally, it can be used in desserts, custards, soups, and sauces.

  • Nutritional Benefits: Half and half provides a moderate amount of fat-soluble vitamins, such as vitamins A and D, due to the inclusion of cream. It also contains some protein and carbohydrates from the milk. However, it is important to note that half and half is relatively high in calories and fat, especially saturated fat, so it should be consumed in moderation as part of a balanced diet.

  • Unique Properties: One of the unique properties of half and half is its ability to enhance the flavor and texture of hot beverages. Due to its lower fat content compared to heavy cream, it does not curdle as easily when added to hot liquids. This makes it a popular choice for coffee and tea lovers who prefer a slightly lighter, creamier taste.

  • Historical Significance: Half and half gained popularity in the late 19th century when it became a popular choice for coffee consumption in the United States. Before then, individuals would often use straight cream as an additive for their coffee. Half and half offered a lighter option, providing a balance between richness and lightness. Since then, it has remained a commonly used dairy product in various culinary applications.


Written By

Food Jd. Aficionado