Blackberry jam

NameAmount
Carbohydrates68.9g in 100g
Choline10.2mg in 100g
Fluoride19mg in 100g
Mono Unsaturated Fat0.04g in 100g
Saturated Fat0.01g in 100g
Folate11µg in 100g
Vitamin B60.02mg in 100g
Iron0.49mg in 100g
Vitamin B10.02mg in 100g
Vitamin C8.8mg in 100g
Manganese0.04mg in 100g
Potassium77mg in 100g
Sodium32mg in 100g
Selenium2µg in 100g
Phosphorus19mg in 100g
Magnesium4mg in 100g
Zinc0.06mg in 100g
Vitamin B20.08mg in 100g
Vitamin B30.04mg in 100g
Copper0.1mg in 100g
Vitamin E0.12mg in 100g
Vitamin B50.02mg in 100g
Calories278kcal in 100g
Sugar48.5g in 100g
Fiber1.1g in 100g
Net Carbohydrates67.8g in 100g
Protein0.37g in 100g
Fat0.07g in 100g
Calcium20mg in 100g
Blackberry jam

The Delicious Delight of Blackberry Jam

If you’re a fan of sweet spreads that burst with flavor, look no further than blackberry jam. Made from the succulent and plump blackberries, this delightful preserve has been a favorite for generations. In this blog post, we’ll dive into the world of blackberry jam, exploring its taste, versatility in cooking, nutritional benefits, and fascinating history. Get ready to indulge your taste buds!

The Taste of Summer

Blackberry jam is a true treat for the senses. With its vibrant crimson shade and enticing aroma, it promises an explosion of flavor that captures the essence of summer. The natural sweetness of ripe blackberries is beautifully balanced with a slight tang, creating a perfect harmony that dances on your taste buds. The rich, velvety texture, punctuated by the occasional burst of tiny blackberry seeds, adds an extra dimension to each spoonful. Whether spread on a warm slice of toast or paired with freshly baked scones, the taste of blackberry jam is an instant mood booster.

Culinary Versatility

Beyond its role as a staple on the breakfast table, blackberry jam boasts a wide array of uses in the culinary world. Its versatility shines in both savory and sweet dishes. Jazz up a cheese platter by pairing a spoonful of blackberry jam with creamy brie or tangy goat cheese. Alternatively, use it as a glaze for roast pork or chicken to add a touch of fruity sweetness. For those with a sweet tooth, blackberry jam can elevate desserts to new heights. Fill muffins, cupcakes, or doughnuts with a dollop of this delectable preserve to create mouthwatering surprises or swirl it into homemade ice cream for a delightful twist.

Nutritional Benefits

Blackberry jam not only pleases the taste buds but also offers some nutritional benefits. Packed with antioxidants and vitamins C and K, blackberries are known for their immune-boosting properties and potential anti-inflammatory effects. Additionally, the fiber content in blackberries can aid in digestion and promote a healthy gut. While blackberry jam does contain sugar, opting for homemade versions or those with reduced sugar content can still provide a scrumptious and healthier option.

A Journey through History

The tradition of preserving blackberries as jam dates back centuries. Native to Europe and North America, blackberries were foraged and enjoyed by ancient civilizations. In medieval times, blackberry jam was considered a luxury indulgence, often enjoyed by royalty. The popularity of blackberry jam continued to grow, with commercial production beginning in the late 19th century as preserving techniques improved. Today, blackberry jam remains a beloved choice in many households, symbolizing the satisfaction of capturing summer’s harvest in a jar.

Fun Facts about Blackberry Jam

  • Blackberries belong to the same family as raspberries and are known as aggregate fruits.
  • Blackberry jam is a versatile ingredient that can be used in cocktails, dressings, and even marinades.
  • The United States celebrates National Blackberry Jam Day on March 19th every year.
  • The largest blackberry jam and jelly collection in the world is found at The J.M. Smucker Company Store and Café in Ohio, USA.

Blackberry jam truly is a treasure to behold. Its mouthwatering taste, culinary versatility, nutritional benefits, and rich history make it a must-have in every kitchen. Whether enjoyed simply on toast or creatively incorporated into a recipe, this sweet and tangy preserve brings joy in every spoonful. So go ahead and treat yourself to a sumptuous jar of blackberry jam, and savor the magic of summer all year round!

Blackberry Jam

  • Origin: Blackberry jam is made from the fruit of the blackberry plant, which is native to Europe and North America. The cultivation of blackberries for food dates back to ancient times, with evidence of their consumption by prehistoric cultures.

  • Common Uses: Blackberry jam is a popular spread used in various culinary applications. It is commonly used as a topping for toast, croissants, pancakes, and pastries. It can also be used as a filling for cakes, cookies, and other baked goods. Additionally, blackberry jam is used as an ingredient in sauces, dressings, and marinades to add a sweet and tangy flavor.

  • Nutritional Benefits: Blackberry jam offers several nutritional benefits. It is a good source of dietary fiber, which aids in digestion and helps promote a healthy digestive system. Blackberries are also rich in antioxidants, including anthocyanins, which help protect cells against damage by free radicals. Additionally, blackberries contain vitamins C, K, and E, as well as minerals like manganese, which are important for overall health and wellbeing.

  • Unique Properties: Blackberry jam is known for its vibrant purple color and its distinct sweet-tart flavor. The seeds of blackberries add a slight crunch and texture to the jam. Some people enjoy the texture and leave the seeds, while others prefer to strain them out for a smoother consistency. Blackberry jam can also have a slightly acidic taste, which gives it a nice balance of flavors.

  • Historical Significance: Blackberries have been valued for their medicinal properties throughout history. The ancient Greeks and Romans used them to treat various ailments, including gout and digestive issues. In the Middle Ages, blackberries were believed to have magical properties and were associated with protection against evil spirits. Today, blackberry jam continues to be a popular homemade preserve and is enjoyed by people around the world.


Written By

Food Jd. Aficionado