Cream

NameAmount
Carbohydrates2.84g in 100g
Choline16.8mg in 100g
Fluoride3mg in 100g
Mono Unsaturated Fat9.1g in 100g
Saturated Fat23g in 100g
Folate4µg in 100g
Vitamin B60.04mg in 100g
Iron0.1mg in 100g
Vitamin B10.02mg in 100g
Vitamin C0.6mg in 100g
Vitamin B120.16µg in 100g
Potassium95mg in 100g
Sodium27mg in 100g
Selenium3µg in 100g
Phosphorus58mg in 100g
Cholesterol113mg in 100g
Magnesium7mg in 100g
Zinc0.24mg in 100g
Vitamin B20.19mg in 100g
Vitamin B30.06mg in 100g
Vitamin A1470IU in 100g
Copper0.01mg in 100g
Vitamin E0.92mg in 100g
Vitamin D1.6µg in 100g
Vitamin B50.25mg in 100g
Poly Unsaturated Fat1.57g in 100g
Calories340kcal in 100g
Sugar2.92g in 100g
Net Carbohydrates2.84g in 100g
Protein2.84g in 100g
Vitamin K3.2µg in 100g
Fat36.1g in 100g
Calcium66mg in 100g
Cream

The Magic of Cream: A Culinary Delight

Cream, oh glorious cream! Its silky texture and rich flavor are beloved by chefs and home cooks alike. Whether you’re creating luscious desserts or adding a touch of luxury to savory dishes, cream is a versatile ingredient that can elevate any culinary creation. In this blog post, we will explore the taste, common uses, nutritional value, and fascinating history of this delightful dairy product.

Taste and Texture

Cream has a luxurious and velvety texture, contributing both richness and smoothness to dishes. Its flavor is mild, slightly sweet, and often described as “creamy.” The fat content in cream gives it a pleasant mouthfeel and helps create a well-rounded taste profile in recipes.

Common Uses in Cooking

Cream is widely used in both sweet and savory cooking. Here are some of its most popular applications:

Sweet Delights

  • Desserts: Whisked into a fluffy cloud to create whipped cream, or simmered into silky custards and puddings, cream adds a smooth and indulgent touch to desserts.
  • Baking: Cream can be the secret to tender homemade cakes, scones, and biscuits. It can be used to make delicious buttercream frostings or enrich doughs for pastries and croissants.
  • Ice Cream: The base of many ice creams includes cream, which provides a rich and creamy foundation for a myriad of flavors.

Savory Sensations

  • Sauces and Soups: Cream is often used to enrich sauces like Alfredo or carbonara. Its velvety texture and mild flavor marry beautifully with savory ingredients. In soups, cream can add a touch of elegance and balance the flavors.
  • Mashed Potatoes: When whipped or blended with boiled potatoes, cream creates a sumptuously smooth and buttery side dish.
  • Curries: In cuisines such as Indian and Thai, cream adds depth and creaminess to curries, balancing the heat and intensifying the flavors.

Nutritional Value

Cream is a calorie-dense dairy product, primarily known for its high fat content. While it is a delectable treat, it’s important to consume it in moderation. Here’s a breakdown of the nutritional value of 100 grams of cream (whipping cream, 35% fat):

  • Calories: 349 kcal
  • Fat: 36.4 grams
  • Carbohydrates: 2.8 grams
  • Protein: 2.6 grams
  • Calcium: 92 mg

Cream is a valuable source of energy, and it also contains essential vitamins like vitamin A, vitamin D, and vitamin E. Its fat content can contribute to feeling satiated after a meal.

Fascinating Facts and History

Cream has a long and captivating history. Here are a few interesting tidbits:

  • Types of Cream: Different types of cream, such as heavy cream, light cream, and double cream, vary in their fat content. Heavy cream has the highest fat content, while light cream has a lower fat content.
  • Whipping Cream: Whipping cream refers to cream that can be whipped into a voluminous and stable froth, which is perfect for topping desserts or hot beverages.
  • Origin: Cream has been used in cooking for centuries, with references dating back to ancient times. It played a significant role in traditional European cuisines.
  • Clotted Cream: Originating in the Southwest of England, delicious clotted cream is made by gently heating unpasteurized cream until a thick layer develops. It is often served with scones and tea, a tradition known as “Devonshire cream tea.”
  • Cultured Cream: Sour cream and crème fraîche are examples of cultured cream, obtained by fermenting regular cream. These tangy versions are widely used in many international cuisines.

Cream truly is a culinary wonder, capable of transforming ordinary dishes into extraordinary ones. Its smooth texture, delicate taste, and versatility make it a cherished ingredient in kitchens around the world.

So, the next time you whip up a batch of homemade ice cream or stir a velvety sauce, appreciate the magic that cream brings to your culinary creations. Indulge in its richness but remember, as with all good things, moderation is key. Happy cooking, and may your cream-filled dishes always delight!

Facts about Cream:

  • Cream is a dairy product that is obtained by skimming the top layer of milk. It is thicker and richer in taste compared to milk due to its higher fat content.
  • The origin of cream can be traced back to ancient civilizations, where it was used as a culinary ingredient in various cultures.
  • Cream is commonly used in cooking and baking to add richness and flavor to dishes. It is often used in sauces, soups, desserts, and as a topping for fruits and pastries.
  • Cream is a key ingredient in making butter. When cream is agitated or churned, the fat particles clump together, separating from the liquid, resulting in butter and buttermilk.
  • The fat content of cream determines its richness and texture. Common types of cream include heavy or double cream (minimum 36% fat), whipping cream (minimum 30% fat), and light cream (minimum 18% fat).
  • Nutritional benefits of cream include being a good source of fat-soluble vitamins like vitamin A, D, E, and K. It also provides energy and contributes to a feeling of satiety.
  • Cream contains varying amounts of lactose, the naturally occurring sugar in milk. Therefore, individuals with lactose intolerance may need to limit their consumption of cream to avoid digestive discomfort.
  • In the past, cream was often traditionally fermented or soured to extend its shelf life. This process created cultured or sour cream, which has a tangy flavor and a thicker consistency compared to fresh cream.
  • Certain dishes are famous for their heavy use of cream, such as the French dish ‘Crème brûlée,’ Italian pasta sauce ‘Alfredo,’ and Indian dish ‘Butter chicken.’
  • Cream has had historical significance as a symbol of luxury and indulgence. In the Victorian era, serving afternoon tea with clotted cream and scones became a popular tradition.
  • Cream is a versatile ingredient that can be used in both savory and sweet dishes. Its smooth and creamy texture adds richness and enhances flavors in many culinary creations.

Note: While cream can make dishes delicious and luxurious, it is important to be mindful of portion sizes and consider individual dietary needs and preferences.


Written By

Food Jd. Aficionado