Dried basil

NameAmount
Carbohydrates47.75g in 100g
Choline54.9mg in 100g
Mono Unsaturated Fat1.24g in 100g
Saturated Fat2.16g in 100g
Folate310µg in 100g
Vitamin B61.34mg in 100g
Iron89.8mg in 100g
Vitamin B10.08mg in 100g
Vitamin C0.8mg in 100g
Manganese9.8mg in 100g
Potassium2630mg in 100g
Sodium76mg in 100g
Lycopene393µg in 100g
Selenium3µg in 100g
Phosphorus274mg in 100g
Magnesium711mg in 100g
Zinc7.1mg in 100g
Vitamin B21.2mg in 100g
Vitamin B34.9mg in 100g
Vitamin A744IU in 100g
Copper2.1mg in 100g
Vitamin E10.7mg in 100g
Vitamin B50.84mg in 100g
Poly Unsaturated Fat0.5g in 100g
Calories233kcal in 100g
Sugar1.71g in 100g
Fiber37.7g in 100g
Net Carbohydrates10.05g in 100g
Protein22.98g in 100g
Vitamin K1714.5µg in 100g
Fat4.07g in 100g
Calcium2240mg in 100g
Dried basil

The Magic of Dried Basil Leaves: A Culinary Delight!

If there’s one herb that holds a special place in the hearts of home cooks and professional chefs alike, it’s the humble basil. With its delicate aroma and vibrant flavor, basil adds a touch of enchantment to an array of dishes. While fresh basil is a kitchen staple, we shouldn’t overlook the wonders of dried basil leaves. In this blog post, we’ll delve into the world of dried basil leaves, exploring their taste, common uses in cooking, nutritional value, and uncovering some interesting history and facts. So, let’s embark on this culinary journey!

Exploring the Taste of Dried Basil Leaves

Dried basil leaves possess a concentrated flavor profile that is distinct yet reminiscent of their fresh counterparts. The taste is herbaceous, slightly sweet, and boasts a delicate peppery nuance. While the flavors can vary depending on the variety of basil used, the dried version tends to be more pungent. Just a pinch of these dried leaves can elevate a dish and transport your taste buds to the sun-kissed fields where basil grows.

Versatile Uses in the Kitchen

Dried basil leaves are incredibly versatile, lending themselves to a multitude of savory and even sweet preparations. Here are some common culinary uses:

  1. Seasoning Soups and Stews: Dried basil leaves enliven the flavors of hearty soups, stews, and broths. The earthy aroma and subtle sweetness complement the savory components, creating a harmonious balance of tastes.
  2. Enhancing Pasta Sauces: Whether it’s a vibrant tomato sauce or a creamy Alfredo, dried basil leaves impart their enchanting notes, adding depth and complexity to these classic sauces. Just a sprinkle can elevate a simple pasta dish to new heights.
  3. Crafting Herbaceous Blends: Dried basil leaves are an essential component of various dried herb blends, such as Italian seasoning or Herbes de Provence. These blends are a go-to for seasoning meat, poultry, vegetables, and even homemade salad dressings.
  4. Infusing Oils and Vinegars: Create your own herb-infused oils and vinegars by combining dried basil leaves with other herbs and spices. Infused oils are perfect for drizzling on salads or adding a pop of flavor to roasted vegetables.

Nutritional Value of Dried Basil Leaves

Beyond their tantalizing taste, dried basil leaves offer some noteworthy nutritional benefits. While they are low in calories, they pack a powerful punch in terms of essential vitamins and minerals. Here’s a glimpse into the nutritional value per 1 tablespoon (2g) of dried basil leaves:

  • Calories: 5
  • Carbohydrates: 1g
  • Vitamin K: 18% of the recommended daily intake
  • Vitamin A: 5% of the recommended daily intake
  • Calcium: 2% of the recommended daily intake
  • Iron: 2% of the recommended daily intake

Additionally, basil is rich in antioxidants, which are known to have various health benefits, including supporting the immune system and reducing inflammation.

A Fascinating History and Fun Facts

Basil has an intriguing history that spans centuries and cultures. Its origins can be traced back to ancient civilizations, where it was revered for its medicinal properties and believed to possess protective powers. Pliny the Elder, a renowned Roman naturalist, famously wrote about basil’s connection to scorpions, suggesting that smelling basil leaves could neutralize the venomous bite. While we don’t recommend putting this theory to the test, it’s fascinating to explore the cultural significance of this incredible herb.

In addition to its historical importance, basil holds cultural significance in various cuisines. It’s a staple in Italian cooking, where it plays a vital role in the classic Caprese salad and pesto sauce. Moreover, Thai cuisine masters the art of balancing flavors, often incorporating fresh or dried basil leaves in dishes like Pad Gaprao (Thai Basil Chicken) or Tom Yum soup.

Dried basil leaves are a pantry staple that unlocks a world of culinary possibilities. Their concentrated flavor profile, versatility in cooking, and nutritional benefits make them an essential ingredient in any well-stocked kitchen. From enhancing soups to enlivening pasta sauces, these dried leaves effortlessly elevate dishes with a touch of aromatic magic. So, go ahead and sprinkle some dried basil leaves into your culinary creations, and let its enchantment unravel in every bite!

Remember, while dried basil leaves are delightful, it’s always fun to explore the world of fresh basil as well. Variety is the spice of life, and when it comes to basil, both dried and fresh bring their own unique charm to the table.

Dried Basil Leaves

  • Origin: Basil is believed to be native to India and has been cultivated for over 5,000 years. It belongs to the mint family, Lamiaceae, and is known scientifically as Ocimum basilicum.

  • Common Uses: Dried basil leaves are widely used in Mediterranean and Italian cuisine. They have a sweet and earthy flavor with hints of clove and mint. Dried basil is commonly used in tomato-based sauces, soups, stews, pasta dishes, salads, and even on top of pizza. It can also be added to marinades and salad dressings for an extra burst of flavor.

  • Nutritional Benefits: Dried basil leaves are a good source of vitamins and minerals. They contain vitamin K, which plays a crucial role in blood clotting and bone health. Dried basil also provides small amounts of vitamin A, vitamin C, calcium, iron, and magnesium. Additionally, it has antioxidant properties due to the presence of compounds like flavonoids and volatile oils.

  • Unique Properties: Basil is known for its aromatic and distinct flavor. The volatile oils present in dried basil, such as eugenol and linalool, contribute to its characteristic taste and aroma. These oils also have antimicrobial properties, which may help in food preservation. Dried basil has a much more concentrated flavor compared to fresh basil, so smaller amounts are typically used in recipes.

  • Historical Significance: Basil has a rich historical significance and has been used in various cultures for centuries. In ancient Egypt, it was considered sacred and associated with mummification rituals. It was also widely used in ancient Greek and Roman civilizations, where it was believed to represent love and fertility. Basil plays a significant role in traditional Ayurvedic medicine and is highly valued in many Asian cuisines as well.

Remember to adjust the quantity of dried basil in recipes depending on personal taste preferences since it can be quite potent.


Written By

Food Jd. Aficionado