Comte

NameAmount
Carbohydrates0.36g in 100g
Choline15.4mg in 100g
Mono Unsaturated Fat10g in 100g
Saturated Fat18.9g in 100g
Folate10µg in 100g
Vitamin B60.08mg in 100g
Iron0.17mg in 100g
Vitamin B10.06mg in 100g
Manganese0.02mg in 100g
Vitamin B121.6µg in 100g
Potassium81mg in 100g
Sodium714mg in 100g
Selenium14.5µg in 100g
Phosphorus605mg in 100g
Cholesterol110mg in 100g
Magnesium36mg in 100g
Zinc3.9mg in 100g
Vitamin B20.28mg in 100g
Vitamin B30.11mg in 100g
Vitamin A948IU in 100g
Copper0.03mg in 100g
Vitamin E0.28mg in 100g
Vitamin D0.6µg in 100g
Vitamin B50.56mg in 100g
Poly Unsaturated Fat1.73g in 100g
Calories413kcal in 100g
Sugar0.36g in 100g
Net Carbohydrates0.36g in 100g
Protein29.8g in 100g
Vitamin K2.7µg in 100g
Fat32.3g in 100g
Calcium1010mg in 100g
Comte

The Delightful Story of Comté Cheese

If you’re a cheese lover like me, then you’re in for a treat! Today, we’re diving into the world of Comté cheese, a French culinary treasure that will tantalize your taste buds and transport you to the picturesque landscapes of the Jura Mountains. So, buckle up and prepare to embark on a mouthwatering journey through the history, taste, and versatility of Comté cheese.

A Taste of Heaven

Comté cheese is a semi-hard, unpasteurized cow’s milk cheese that boasts a flavor profile as rich as its history. Its golden ivory paste delivers a nutty and subtly fruity taste, with hints of caramel and a pleasant earthiness. The texture is smooth and slightly grainy, melting gently on the tongue, inviting you to savor every bite.

Cooking with Comté

Comté cheese is a kitchen essential that can elevate any dish to new heights of flavor. Its versatility shines through in both savory and sweet recipes. Here are some delicious ways to make the most of this magnificent cheese:

  1. Gratins: Whether you’re making a potato gratin or a vegetable gratin, Comté cheese adds a luxurious touch. Its rich, creamy flavor enhances the dish, creating a luscious, golden crust that’s utterly irresistible.

  2. Sandwiches: Upgrade your sandwiches by incorporating slices of Comté cheese. The nutty taste beautifully complements cured meats, fresh veggies, and even sweet spreads like fig jam. Just one bite, and you’ll be transported to a Parisian bistro.

  3. Tarts and Quiches: A savory tart or quiche becomes an unforgettable culinary experience when Comté cheese is involved. Its depth of flavor and smooth texture harmonize perfectly with ingredients like caramelized onions, mushrooms, or bacon.

  4. Cheese Boards: No cheese board is complete without a wedge of Comté cheese. Its complexity and sophistication make it a go-to choice for entertaining guests. Pair it with dried fruits, nuts, and a glass of wine, and you’ll have a winning combination.

Nutritional Value

Not only does Comté cheese satisfy your taste buds, but it also offers some nutritional perks. It’s a rich source of protein, calcium, and phosphorus. Additionally, Comté contains essential vitamins like Vitamin B12, riboflavin, and vitamin A. As with all cheeses, moderation is key, but adding Comté cheese to your diet can provide a healthy dose of nutrients.

A Glimpse into History

Comté cheese has a history that stretches back centuries. This cheese is made according to traditional methods passed down through generations. It holds an esteemed place in French culture, being one of the first French cheeses to be granted the protected designation of origin (PDO) status in 1958.

Made by dedicated artisans in approximately 170 small village dairies in the Jura Mountains, Comté cheese is produced using milk from Montbéliarde and French Simmental cows. The careful craftsmanship and adherence to time-honored techniques result in a cheese that truly reflects the terroir of the region.

Fun Facts about Comté

Here are a few fascinating facts that will deepen your appreciation for Comté cheese:

  • Each wheel of Comté cheese weighs around 80 pounds and takes around 450 liters of milk to produce.
  • Comté cheese ages for a minimum of four months, but some are aged for up to 36 months, developing increasingly complex flavors over time.
  • The flavor of Comté cheese can vary depending on the season it was made, as the diet of the cows changes throughout the year.
  • In 2019, Comté cheese became the most popular cheese in France, surpassing even the beloved Camembert.

Embrace the Magic of Comté

Comté cheese is a culinary gem that awakens the senses and unlocks a treasure trove of flavors. Its sublime taste, versatility, and intriguing history make it a must-try for cheese connoisseurs and food lovers alike. So, indulge in a slice of this exquisite French cheese, and let its enchanting allure take you on a journey you won’t soon forget.

Note: Image by xx from Pixabay

Comté Cheese

  • Origin: Comté cheese, also known as Gruyère de Comté, is an aged French cheese that originated in the region of Franche-Comté, located in eastern France. It is named after the Comté region, which was historically a part of the Jura Mountains area.

  • Production: Comté is made from unpasteurized cow’s milk, which gives it a rich and nutty flavor. The cheese is produced using traditional methods, mainly by small-scale dairies known as “fruitières.” The milk used comes from Montbéliarde and French Simmental cows, which graze on the diverse vegetation of the Jura Mountains.

  • Aging: Comté cheese is known for its extensive aging process, which contributes to its complex flavor and texture. It is aged for a minimum of 4 months, but some varieties are aged for up to 24 months. During aging, the cheeses are carefully turned, brushed, and monitored to develop the desired characteristics.

  • Flavor and Texture: Comté cheese has a distinct flavor, with notes of hazelnut, caramel, and fruit. The taste can vary depending on the season, as the cows’ diet changes throughout the year. The texture of Comté is semi-hard and smooth, becoming more crumbly and grainy as it ages.

  • Common Uses: Comté cheese is incredibly versatile and can be enjoyed in various ways. It is often eaten on its own or used as an ingredient in both hot and cold dishes. It melts well, making it suitable for fondue, quiches, gratins, or as a topping for gratinéed French onion soup. It is also a popular cheese for a charcuterie board.

  • Nutritional Benefits: Comté cheese is a good source of calcium, protein, and vitamins A and B12. It contains beneficial fatty acids and phosphorus. However, due to its aging process, Comté cheese is relatively high in fat and calories. As with any food, moderation is important.

  • Protected Designation of Origin (PDO): Comté cheese has been awarded the Protected Designation of Origin (PDO) status, which guarantees its authenticity and quality. This certification ensures that the cheese was produced following strict guidelines within the designated region using traditional methods.

  • Historical Significance: Comté cheese has been produced in the region for over 1,000 years. It has played an essential role in the economy and culture of Franche-Comté throughout history. The traditional cheesemaking techniques and centuries-long heritage have been passed down through generations, preserving the unique characteristics of Comté cheese.


Written By

Food Jd. Aficionado