Corn on the cob

NameAmount
Carbohydrates18.7g in 100g
Trans Fat0.01g in 100g
Choline23mg in 100g
Mono Unsaturated Fat0.43g in 100g
Saturated Fat0.32g in 100g
Folate42µg in 100g
Vitamin B60.09mg in 100g
Iron0.52mg in 100g
Vitamin B10.16mg in 100g
Vitamin C6.8mg in 100g
Manganese0.16mg in 100g
Potassium270mg in 100g
Sodium15mg in 100g
Selenium0.6µg in 100g
Phosphorus89mg in 100g
Magnesium37mg in 100g
Zinc0.46mg in 100g
Vitamin B20.05mg in 100g
Vitamin B31.77mg in 100g
Vitamin A187IU in 100g
Copper0.05mg in 100g
Vitamin E0.07mg in 100g
Vitamin B50.72mg in 100g
Poly Unsaturated Fat0.49g in 100g
Calories86kcal in 100g
Sugar6.26g in 100g
Fiber2g in 100g
Net Carbohydrates16.7g in 100g
Protein3.27g in 100g
Vitamin K0.3µg in 100g
Fat1.35g in 100g
Calcium2mg in 100g
Corn on the cob

Discover the Delightful World of Ear Corn: A Cornucopia of Flavor and Versatility

When it comes to iconic grains, few can rival the humble yet remarkable ear corn. Also known as “field corn” or “maize on the cob,” this vibrant and nourishing gem has delighted palates for centuries, thanks to its unique taste and incredible versatility in the kitchen. In this blog post, we will take a fascinating journey into the realm of ear corn, exploring its distinct flavors, common culinary uses, nutritional benefits, and intriguing history.

A Taste Sensation Like No Other

Ear corn boasts a subtly sweet and earthy flavor that sets it apart from other corn varieties. With its plump kernels tightly packed on the cob, each bite offers a delightful crunch and bursts of natural sweetness. The essence of the corn itself shines through, evoking memories of summers spent on idyllic farm fields and savoring farm-fresh produce.

Culinary Uses Limited Only by Imagination

Ear corn invites culinary exploration, allowing cooks to explore a diverse array of mouthwatering creations. Here are a few classic and creative ways to incorporate ear corn into your next kitchen adventure:

  1. Grilled Corn on the Cob: This is a perennial favorite during barbecues and cookouts. Brushed with a pat of butter, a sprinkle of salt, and a squeeze of lime, grilled ear corn develops a charred and smoky flavor that will leave your taste buds tingling with delight.

  2. Creamed Corn: Transcend the ordinary with this comforting and creamy side dish. Simmer the kernels with butter, cream, and a sprinkle of nutmeg for a warm and consoling accompaniment to any meal.

  3. Corn Salsa: Elevate your appetizer game with a colorful and zesty corn salsa. Combine kernels with tomatoes, bell peppers, cilantro, lime juice, and a touch of chili for a refreshing and flavorful dip. Pair it with tortilla chips or serve it alongside grilled meats for a burst of summery goodness.

  4. Cornbread: Add a hint of sweetness and texture to your cornbread by incorporating whole kernels of ear corn into the batter. The result is a moist and delectable bread that complements soups, stews, or hearty chili.

  5. Corn Chowder: Transform ear corn into a comforting bowl of soup. Simmer the kernels with potatoes, onions, cream, and herbs to create a hearty and satisfying meal.

Nutritional Bonanza in Every Kernel

Ear corn not only tantalizes our taste buds but also offers a wealth of health benefits. Rich in fiber, this grain aids digestion and keeps you feeling fuller for longer periods. It is also a great source of vitamins, minerals, and antioxidants, including vitamin C, folate, and zeaxanthin. These nutrients contribute to a strong immune system, healthy vision, and overall well-being.

A Peek into History and Fun Facts

Let’s delve into the captivating history and fun facts surrounding ear corn:

  • Native American Roots: Ear corn has its origins in Mesoamerica, where ancient civilizations like the Mayans and Aztecs cultivated maize thousands of years ago. Its cultivation later spread to other parts of the world through trade and exploration.

  • Multiple Color Varieties: While yellow and white are the most common colors we associate with ear corn, this remarkable grain also comes in shades of red, blue, and even black. These colorful variations add vibrancy to dishes and are a feast for the eyes.

  • Field Corn Versus Sweet Corn: Unlike sweet corn, which is picked and consumed when immature, field corn is left to mature fully on the cob. Due to its high starch content, field corn is not typically eaten straight from the cob but is instead dried and processed into grain products like cornmeal, corn flour, and animal feed.

  • Importance to Livestock and Industry: Field corn plays a crucial role in the production of meat, dairy, and other livestock-based products. Its high nutritional value makes it a staple feed for livestock, contributing to the overall quality of the food we consume.

Now armed with a deeper understanding and appreciation for this incredible grain, embrace the endless possibilities that ear corn offers in the kitchen. So whether you’re enjoying grilled corn at your next cookout or savoring creamy corn chowder with loved ones on a cozy winter evening, let ear corn weave its magic and transport you to a world of exceptional flavors and nourishment.

Ear Corn

  • Origin: Ear corn, also known as “field corn,” is an agricultural crop native to the Americas. It has been cultivated by indigenous peoples in the region for thousands of years.

  • Common Uses: While it is not commonly consumed directly by humans, ear corn is widely used for various purposes:

    • Animal Feed: It is a primary feed source for livestock, including cattle, pigs, poultry, and horses. Ear corn provides energy and nutrients for their growth and development.
    • Cornmeal: Ear corn can be processed to make cornmeal, which is used in various culinary applications such as making cornbread, tortillas, and other baked goods.
    • Corn Starch: It also serves as a source for extracting cornstarch, a versatile ingredient used in cooking and food manufacturing.
    • Industrial Products: From ethanol production for fuel to bioplastics and bio-based materials, ear corn finds utilization in various industrial applications.
  • Nutritional Benefits: Ear corn provides several nutritional benefits, including:

    • Carbohydrates: It is a good source of complex carbohydrates, providing a significant amount of energy.
    • Fiber: The consumption of ear corn can contribute to dietary fiber intake, promoting digestive health.
    • Vitamins and Minerals: It contains essential vitamins like vitamin B6, thiamin, and folate, as well as minerals like phosphorus and magnesium.
  • Unique Properties and Historical Significance:

    • Corn Domestication: Corn was domesticated around 9,000 years ago in present-day Mexico, making it one of the earliest crops to be cultivated by humans.
    • Corn Varieties: There are various types of corn cultivated worldwide, including sweet corn, popcorn, and field (or dent) corn, which refers to the type used for animal feed and industrial purposes. Ear corn typically refers to the ears of field corn.
    • Preservation: Drying is a common method used to preserve ear corn, allowing it to be stored and used as feed or processed into various products throughout the year.
    • Traditional Practices: Indigenous cultures throughout the Americas have long relied on corn as a dietary staple and incorporated it into their rituals, traditions, and cuisines.

Written By

Food Jd. Aficionado