#sticky

Fatback

Fava beans

Fennel

Filo pastry

Patis is a versatile, umami-rich ingredient that can add depth and flavor to Filipino dishes, while also offering nutritional benefits when consumed in moderation.

Flatbread

Flavored butter

Flavoring syrup

Exploring the world of food colors reveals how they not only enhance the visual appeal of dishes and influence our perception of taste, but can also provide nutritional benefits when derived from natural sources.

Fresh basil